These mini yoga flows are designed to meet you wherever you are in your day, whether you’re gently waking up, unwinding in the evening, or needing a mindful reset. Each practice is short, accessible, and grounding, offering simple movements and breathwork to help you feel centered, refreshed, and connected.

Mini Yoga Sequences

  • Grounding

    Start your day with a short and sweet sequence designed to ground, reconnect you to your breath and set your intention for the day.

    Reconnect to your breath

  • Relaxing

    Take a moment to pause and remember the beautiful brilliance within you.

    Tap into your inner wisdom

  • Energize

    A quick energizing sequence to reset and uplift you emotionally and physically.

    Uplift and reset