About Krista & Radiant Warrior Yoga
My name is Krista, and I have journeyed through the fascinating world of holistic health for over twenty years. My path has led me through the realms of nutrition, culinary nutrition, reiki, and reflexology.
With each practice i have depended my understanding of the body, mind, and spirit.
These experiences have shaped how I show up in the world and how I support others in reconnecting with their own inner wisdom. Through every modality, every lesson, and every season of life, I have learned that true healing begins when we slow down, listen deeply, and let the soul lead.
I am deeply devoted to supporting individuals on their journey of self-discovery and helping them reconnect with the strength, wisdom, and truth of their soul. Through gentle guidance, compassion, and
sacred space-holding, I strive to remind people of their innate worth, their power to heal, and their right to live in alignment with their most authentic selves.
Life has invited me many times to pause, soften, and trust my path. Theses moments of slowing down have transformed how I teach, how I create and how I hold space and have shown me that
presence, patience, and intention are some of the most powerful tools we have.
How My Teaching Has Evolved
As my journey continues, so does my teaching. My classes now weave together:
Chinese Medicine principles
Mindful sequencing
Seasonal and intentional themes
A deep emphasis on introspection and embodiment
Each class becomes an invitation to ground, to soften, and to remember the radiant warrior within—the part of you that already knows the way home.
Benefits of Practice — What you will cultivate as a Radiant Warrior
When you step into a class at Radiant Warrior Yoga, you are stepping into a space created with your whole being in mind. My classes are designed to support:
🌿 Nervous System Regulation
Gentle movement, Yin postures, and breath awareness calm the sympathetic nervous system, helping reduce stress, anxiety, and overwhelm.
🌙 Emotional and Energetic Balance
With roots in Chinese Medicine, each practice supports the flow of Qi (energy), creating space for emotional release, grounding, and inner harmony.
🧘♀️ Embodied Presence
My classes encourage you to drop into your body, listen deeply, and cultivate a sense of safety and connection within yourself.
💛 Self-Discovery & Inner Wisdom
Through intentional themes and guided reflection, you’re invited to explore the layers of your inner landscape and reconnect with your authentic self.
✨ Healing Through Compassionate Space-Holding
You’re met with warmth, gentleness, and non-judgment, an environment where you can soften, breathe, and simply be.
🌱 Accessible & Supportive Movement
Whether you are new to yoga, returning after time away, or seeking a more mindful and nurturing approach, the classes are designed to meet you exactly where you are.
A Sacred Invitation
Join me on the mat, and together, let’s create space to breathe, to listen, and to return to the sacred wisdom that lives within you. Come as you are to breathe deeply, move gently and remember the radiant warrior within you.
