My name is Krista, and I have journeyed through the fascinating world of holistic health for over twenty years.
My path has led me through the realms of nutrition, culinary nutrition, reiki, and reflexology—each practice deepening my connection to the body, mind, and spirit.
These experiences have shaped how I show up in the world and how I support others in reconnecting to their own inner wisdom.

I am deeply devoted to supporting women on their journey of self-discovery—helping them reconnect with the strength, wisdom, and truth of their soul.
Through gentle guidance, compassion, and sacred space-holding, I strive to remind women of their innate worth, their power to heal, and their right to live in alignment with their most authentic selves.
It is my greatest joy and calling to walk beside women as they awaken to their inner light and reclaim the fullness of who they truly are.

Through life’s challenges, I have been invited to slow down and listen more deeply—to be still, to practice patience, and to trust the unfolding of my own path.
I’ve learned to release outside expectations and let my soul lead the way.
These lessons have transformed how I move, teach, and create.

As my journey evolves, so too has my teaching.
My yoga classes now weave together the principles of Chinese Medicine, intentional themes, and mindful sequences designed to support your own unfolding and connection to inner wisdom.
Each class is an invitation to ground, to soften, and to remember the radiant warrior within—the part of you that already knows the way home.

🕊️ Join me on the mat, and together, let’s create space to breathe, to listen, and to return to the sacred wisdom that lives within you.