Vision Statement:

I am cultivating a community of light and love—where women are supported to walk their most authentic path and soar to the melody of their hearts. This is also a sacred space for the youngest hearts to believe in who they are, shine brightly, and discover the unique strength that lives within.

Together we stand, together we grow—in unity, in purpose, and in the light of our shared journey.

Welcome to the world of yoga and therapeutic play for kids and teens—where mindful movement and emotional exploration help each child discover the strength that already lives within.

Our classes offer a safe, nurturing environment where youth can build emotional resilience, develop self-awareness, and express themselves freely through movement, breath, creativity, and play. Designed for ages 3 to 12, these sessions empower children and teens with the tools of mindfulness to navigate life’s challenges with greater confidence, ease, and self-trust.

Each class is a joyful blend of connection, exploration, and inner growth—supporting the whole child, body and soul.

Class Formats

  • Group Classes – Weekly themed sessions organized by age group (3-5, 6–8, 9–12) focusing on emotional regulation, creative movement, and peer connection.

  • One-on-One Sessions – Personalized guidance for children who benefit from more focused support or have specific emotional or behavioral goals.

  • School & Community Programs – On-site or virtual classes tailored for classrooms, after-school programs, or camps.

Youth Yoga Classes

Women’s Yoga Classes

These classes are a sacred invitation to come home to yourself.

Designed to support women at every stage of life, our sessions offer a gentle blend of mindful movement, breathwork, and soulful connection. Through heart-centered yoga practices, we create space to release stress, reconnect with your body, and awaken the wisdom within.

Each class is held with compassion, intention, and deep respect for your unique journey. Whether you’re seeking stillness, strength, emotional healing, or simply time to breathe, these classes offer a nurturing space where you can feel grounded, empowered, and whole.

Come as you are—this is your time to move, feel, heal, and rise strong